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Category: Personal growth

Meditation, Personal growth, Relaxation, Self care

6 Easy-to-do meditations to unwind after a stressful day

November 23, 2019 Rebecca Healey

Stress is inevitable. As humans, we encounter different forms of stress on a daily basis, and how we choose to handle them can determine our long-term physical and emotional wellbeing.

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Tagged Anxiety, Exercise, Health, Lifestyle, Peace, Spirituality, Stress management, Wellness, YogaLeave a comment
Personal growth

The personal narrative trap

May 28, 2018October 14, 2018 Rebecca Healey

Can you think of a time you made a decision based on what others may think, or did what you thought you should be seen to be doing?  The problem lies in the expectations. Eventually it becomes crystal clear that something is totally out of sync - identity...

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Tagged Contentment, Emotional wellbeing, Growth, Happiness, Peace, SpiritualityLeave a comment
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