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Category: Relaxation

Meditation, Personal growth, Relaxation, Self care

6 Easy-to-do meditations to unwind after a stressful day

November 23, 2019 Rebecca Healey

Stress is inevitable. As humans, we encounter different forms of stress on a daily basis, and how we choose to handle them can determine our long-term physical and emotional wellbeing.

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Tagged Anxiety, Exercise, Health, Lifestyle, Peace, Spirituality, Stress management, Wellness, YogaLeave a comment
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