Stress is inevitable. As humans, we encounter different forms of stress on a daily basis, and how we choose to handle them can determine our long-term physical and emotional wellbeing.
Category: Self care
The best preventive medicine: Do you use it?
Self-care. A simple concept. But what is it really, and how many of us actually achieve it? Practised properly and regularly, it has powerful preventative potential.
rjhealthandwellbeingblog.com 