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Category: Self care

Meditation, Personal growth, Relaxation, Self care

6 Easy-to-do meditations to unwind after a stressful day

November 23, 2019 Rebecca Healey

Stress is inevitable. As humans, we encounter different forms of stress on a daily basis, and how we choose to handle them can determine our long-term physical and emotional wellbeing.

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Tagged Anxiety, Exercise, Health, Lifestyle, Peace, Spirituality, Stress management, Wellness, YogaLeave a comment
Integrative Medicine, Lifestyle Medicine, Self care

The best preventive medicine: Do you use it?

August 4, 2018March 31, 2020 Rebecca Healey

Self-care.  A simple concept.  But what is it really, and how many of us actually achieve it?  Practised properly and regularly, it has powerful preventative potential.

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Tagged Chronic disease, Insomnia, Preventative medicine, Stress managementLeave a comment
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