The question shouldn’t be about whether carbs collectively are good or bad. The real question should be whether we are consuming good quality carbs and avoiding bad quality carbs.
Category: Lifestyle Medicine
Why we all need Integrative Medicine
Pioneered by physicians in the US, Integrative Medicine is steadily growing this side of the Atlantic. We now have three Integrative Medicine centres here in the UK: London, Bristol, and Glasgow.
The best preventive medicine: Do you use it?
Self-care. A simple concept. But what is it really, and how many of us actually achieve it? Practised properly and regularly, it has powerful preventative potential.
How even a small amount of regular exercise can help you live longer
Think about how you feel after sitting around for hours, versus how you feel when you’re up moving around. We tend to simply feel better when we're active...
Lifestyle and Risk: Is your cup half full or half empty?
Ever wanted something all the more once you knew you shouldn't have it? When it comes to lifestyle change, inspiration is far more powerful a motivator than fear. Just knowing what we shouldn’t be doing isn’t enough...
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