Think about how you feel after sitting around for hours, versus how you feel when you’re up moving around. We tend to simply feel better when we're active...
Tag: Health coaching
Lifestyle and Risk: Is your cup half full or half empty?
Ever wanted something all the more once you knew you shouldn't have it? When it comes to lifestyle change, inspiration is far more powerful a motivator than fear. Just knowing what we shouldn’t be doing isn’t enough...
The Modern Workplace: Is stress inevitable?
It's our interpretation of the stressful event, and its meaning to us as individuals, that matters. If we don't have the coping mechanisms we need, we are more likely to experience the effects of stress...
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