Stress is inevitable. As humans, we encounter different forms of stress on a daily basis, and how we choose to handle them can determine our long-term physical and emotional wellbeing.
Low carb diets: Are we missing the point?
The question shouldn’t be about whether carbs collectively are good or bad. The real question should be whether we are consuming good quality carbs and avoiding bad quality carbs.
Why we all need Integrative Medicine
Pioneered by physicians in the US, Integrative Medicine is steadily growing this side of the Atlantic. We now have three Integrative Medicine centres here in the UK: London, Bristol, and Glasgow.
The best preventive medicine: Do you use it?
Self-care. A simple concept. But what is it really, and how many of us actually achieve it? Practised properly and regularly, it has powerful preventative potential.
How even a small amount of regular exercise can help you live longer
Think about how you feel after sitting around for hours, versus how you feel when you’re up moving around. We tend to simply feel better when we're active...