Stress is inevitable. As humans, we encounter different forms of stress on a daily basis, and how we choose to handle them can determine our long-term physical and emotional wellbeing.
The question shouldn’t be about whether carbs collectively are good or bad. The real question should be whether we are consuming good quality carbs and avoiding bad quality carbs.
Pioneered by physicians in the US, Integrative Medicine is steadily growing this side of the Atlantic. We now have three Integrative Medicine centres here in the UK: London, Bristol, and Glasgow.
Self-care. A simple concept. But what is it really, and how many of us actually achieve it? Practised properly and regularly, it has powerful preventative potential.
Think about how you feel after sitting around for hours, versus how you feel when you’re up moving around. We tend to simply feel better when we're active...